Tag Archives | middle school

Healthy Habits to Stay Sharp

FACT: Studies show that eating a balanced breakfast the day of a big test can actually help you score better. But “balanced breakfast” does not mean sugary cereal or a chocolate muffin. The kind of fuel you need for maximum brainpower involves a mix of protein, carbs and fruit. TIP: Don’t have time to whip […]

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Top 5 Cafeteria Foods for Your Brain

When you hit lunch and check out the cafeteria food to refuel, refuel your brain, too with these brain-boosting foods. 1. Beans. Chow down on chili, baked beans or refried beans when they’re on the menu. Beans are chock full of amino acids that help produce neurotransmitters, the chemical messengers that carry signals from one […]

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